180 Gramm Nudelsalat mit Käse, Schinken von der Marke Truly Good
Nutritional Overview
Ein herzhafter Nudelsalat mit Käse und Schinken von der Marke Truly Good, enthält moderate Mengen an Eiweiß und Fett sowie relativ viele Kohlenhydrate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 180 Gramm Nudelsalat mit Käse, Schinken von der Marke Truly Good is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 180 Gramm Nudelsalat mit Käse, Schinken von der Marke Truly Good provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), 180 Gramm Nudelsalat mit Käse, Schinken von der Marke Truly Good is an excellent energy source for active individuals and athletes.
• High in fats (28g), 180 Gramm Nudelsalat mit Käse, Schinken von der Marke Truly Good provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 180 Gramm Nudelsalat mit Käse, Schinken von der Marke Truly Good provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudeln contributes 220 calories (42% of total calories).
• Protein sources: Nudeln, Käse, Schinken provide essential amino acids for muscle health.
• Energy sources: Nudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nudeln
90gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Käse
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Schinken
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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