180 gr de fromage blanc
Nutritional Overview
Fromage blanc riche en protéines, faible en gras, apport modéré en glucides naturellement présents, idéal pour une collation saine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, 180 gr de fromage blanc provides moderate energy and can fit well into most balanced meal plans.
• 180 gr de fromage blanc offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, 180 gr de fromage blanc is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, 180 gr de fromage blanc is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 180 gr de fromage blanc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 180 gr de fromage blanc contributes 108 calories (100% of total calories).
• Protein sources: 180 gr de fromage blanc provide essential amino acids for muscle health.
• Energy sources: 180 gr de fromage blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
180 gr de fromage blanc
180gr
Protein: 18g
| Carbs: 6g
| Fat: 2g
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