180 Chicken Thighs
Nutritional Overview
180 chicken thighs totaling approximately 18 kg, high in protein and fat with no carbohydrates or sugar, providing a substantial calorie intake.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 180 Chicken Thighs contains 432 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 180 Chicken Thighs provides 49g of protein, supporting muscle growth, repair, and satiety.
• High in fats (22g), 180 Chicken Thighs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 180 Chicken Thighs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken thigh contributes 240 calories (56% of total calories).
• Protein sources: Chicken thigh provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken thigh
160gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
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