Флет уайт 180 мл
Nutritional Overview
Флет уайт на основе двойного эспрессо с молоком: умеренная калорийность, заметные углеводы из лактозы и умеренное количество белка.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Флет уайт 180 мл is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Флет уайт 180 мл contains 7g of protein, providing a modest contribution to your daily protein intake.
• Флет уайт 180 мл provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Флет уайт 180 мл contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Флет уайт 180 мл provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Молоко 2% (вспененное) contributes 80 calories (89% of total calories).
• Protein sources: Молоко 2% (вспененное) provide essential amino acids for muscle health.
• Energy sources: Молоко 2% (вспененное) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кофе эспрессо
40gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Молоко 2% (вспененное)
120gr
Protein: 6g
| Carbs: 13g
| Fat: 8g
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