18 czereśni
Nutritional Overview
Porcja zawiera 18 czereśni (około 126 gramów), dostarczających 72 kalorie, głównie z naturalnych cukrów. Niska zawartość tłuszczu, umiarkowana ilość węglowodanów.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 18 czereśni is a low-calorie option with only 72 calories, making it perfect for weight management and calorie-conscious diets.
• 18 czereśni provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! 18 czereśni is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czereśnie contributes 72 calories (100% of total calories).
• Energy sources: czereśnie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czereśnie
126gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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