175g Traditional Kishk
Nutritional Overview
Kishk is a fermented mixture of yogurt and bulgur providing a balanced source of protein and carbs with moderate fats, making it a nutritious staple.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 178 calories, 175g Traditional Kishk provides moderate energy and can fit well into most balanced meal plans.
• 175g Traditional Kishk offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 175g Traditional Kishk provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, 175g Traditional Kishk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 175g Traditional Kishk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kishk contributes 178 calories (100% of total calories).
• Protein sources: Kishk provide essential amino acids for muscle health.
• Energy sources: Kishk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kishk
175gr
Protein: 12g
| Carbs: 18g
| Fat: 3g
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