175g Plain Yogurt
Nutritional Overview
175 grams of plain yogurt providing a moderate amount of protein, fats, and carbs with some natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, 175g Plain Yogurt provides moderate energy and can fit well into most balanced meal plans.
• 175g Plain Yogurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, 175g Plain Yogurt is suitable for low-carb and ketogenic diets.
• 175g Plain Yogurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 175g Plain Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plain yogurt contributes 105 calories (100% of total calories).
• Protein sources: Plain yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Plain yogurt
175gr
Protein: 6g
| Carbs: 5g
| Fat: 5g
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