171 g de courgettes et 150 g de patates douces
Nutritional Overview
Courgettes et patates douces : bon apport en glucides complexes, fibres et potassium, peu de matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 209 calories, 171 g de courgettes et 150 g de patates douces provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), 171 g de courgettes et 150 g de patates douces is an excellent energy source for active individuals and athletes.
• 171 g de courgettes et 150 g de patates douces contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 171 g de courgettes et 150 g de patates douces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 209 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
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Protein: 4g
| Carbs: 36g
| Fat: 6g
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