Овсяная каша 170г
Nutritional Overview
Овсяная каша: источник медленных углеводов и клетчатки; умеренно по калориям, с хорошим профилем для сытости.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Овсяная каша 170г provides moderate energy and can fit well into most balanced meal plans.
• Овсяная каша 170г offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Овсяная каша 170г is an excellent energy source for active individuals and athletes.
• Овсяная каша 170г contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овсяная каша 170г is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овсяные хлопья (170 г готовой каши) contributes 280 calories (100% of total calories).
• Protein sources: Овсяные хлопья (170 г готовой каши) provide essential amino acids for muscle health.
• Energy sources: Овсяные хлопья (170 г готовой каши) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсяные хлопья (170 г готовой каши)
170gr
Protein: 10g
| Carbs: 50g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!