Гаурма 160 г
Nutritional Overview
Гаурма: курица с лавашом и соусом — сытно и относительно белково, но за счет соуса жирность повышена.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Гаурма 160 г is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гаурма 160 г provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Гаурма 160 г is an excellent energy source for active individuals and athletes.
• High in fats (22g), Гаурма 160 г provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Гаурма 160 г provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Курица (жареная) contributes 195 calories (33% of total calories).
• Protein sources: Курица (жареная), Лаваш/тонкая лепешка provide essential amino acids for muscle health.
• Energy sources: Лаваш/тонкая лепешка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Курица (жареная)
90gr
Protein: 33g
| Carbs: 0g
| Fat: 6g
Лаваш/тонкая лепешка
70gr
Protein: 7g
| Carbs: 31g
| Fat: 1g
Соус (майонез/сметанный)
25gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Овощи (капуста/огурец/лук)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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