Колбаска 16 г
Nutritional Overview
Небольшая порция колбаски: умеренно белковая, но с небольшим количеством жиров и следовыми углеводами.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Колбаска 16 г is a low-calorie option with only 52 calories, making it perfect for weight management and calorie-conscious diets.
• Колбаска 16 г contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Колбаска 16 г is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Колбаска 16 г is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Колбаска 16 г with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Колбаса (сосисочная/вареная), 16 г contributes 52 calories (100% of total calories).
• Protein sources: Колбаса (сосисочная/вареная), 16 г provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Колбаса (сосисочная/вареная), 16 г
16gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
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