15g Peanut Snack
Nutritional Overview
A small serving of peanuts providing moderate calories with healthy fats and protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 833 calories, 15g Peanut Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 15g Peanut Snack provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (142g), 15g Peanut Snack is an excellent energy source for active individuals and athletes.
• 15g Peanut Snack contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 15g Peanut Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice 300g , 18g fride vegetables , mix potato and vegetables curry contributes 470 calories (56% of total calories).
• Protein sources: Peanuts, 120g White water Rice, 10g boild chana , 2g penut , 2g onion , 3g corn chips , 10g chana curry, White rice 300g , 18g fride vegetables , mix potato and vegetables curry provide essential amino acids for muscle health.
• Energy sources: 120g White water Rice, 10g boild chana , 2g penut , 2g onion , 3g corn chips , 10g chana curry, White rice 300g , 18g fride vegetables , mix potato and vegetables curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peanuts
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
120g White water Rice
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
15g fride mix vegetables and potato
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
10g boild chana , 2g penut , 2g onion , 3g corn chips , 10g chana curry
50gr
Protein: 4g
| Carbs: 7g
| Fat: 2g
White rice 300g , 18g fride vegetables , mix potato and vegetables curry
318gr
Protein: 9g
| Carbs: 95g
| Fat: 4g
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