15g of Chocolate
Nutritional Overview
A 15 gram serving of chocolate provides moderate calories, mainly from carbohydrates and fats with a small amount of protein. Contains high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 15g of Chocolate is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, 15g of Chocolate is suitable for low-carb and ketogenic diets.
• 15g of Chocolate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 15g of Chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate contributes 80 calories (100% of total calories).
• Energy sources: Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate
15gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
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