15g Chocolate ao Leite
Nutritional Overview
15 grams of milk chocolate containing moderate calories, low protein, moderate fat, and high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 15g Chocolate ao Leite is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, 15g Chocolate ao Leite is suitable for low-carb and ketogenic diets.
• 15g Chocolate ao Leite contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 15g Chocolate ao Leite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate ao Leite contributes 80 calories (100% of total calories).
• Energy sources: Chocolate ao Leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate ao Leite
15gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
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