150ml Leche Entera
Nutritional Overview
150 ml de leche entera aporta 97 calorías, 5 g de proteína, 7 g de carbohidratos (azúcares naturales) y 5 g de grasa, siendo una buena fuente de energía y nutrientes esenciales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 150ml Leche Entera is a low-calorie option with only 97 calories, making it perfect for weight management and calorie-conscious diets.
• 150ml Leche Entera contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, 150ml Leche Entera is suitable for low-carb and ketogenic diets.
• 150ml Leche Entera contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 150ml Leche Entera provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche entera contributes 97 calories (100% of total calories).
• Protein sources: Leche entera provide essential amino acids for muscle health.
• Energy sources: Leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche entera
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
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