150ml Kefir de leite
Nutritional Overview
150 ml of milk kefir providing a moderate amount of protein and fat, low in carbohydrates and sugars, offering probiotic benefits and a balanced nutrient profile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 150ml Kefir de leite is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• 150ml Kefir de leite contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, 150ml Kefir de leite is suitable for low-carb and ketogenic diets.
• 150ml Kefir de leite contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 150ml Kefir de leite is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir de leite contributes 90 calories (100% of total calories).
• Protein sources: kefir de leite provide essential amino acids for muscle health.
• Energy sources: kefir de leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kefir de leite
150gr
Protein: 6g
| Carbs: 7g
| Fat: 5g
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