150ml de lapte
Nutritional Overview
150 ml de lapte conține aproximativ 97 calorii, 5g proteină, 7g carbohidrați, 5g grăsimi și 7g zahăr, fiind o sursă bună de proteine și calciu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 150ml de lapte is a low-calorie option with only 97 calories, making it perfect for weight management and calorie-conscious diets.
• 150ml de lapte contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, 150ml de lapte is suitable for low-carb and ketogenic diets.
• 150ml de lapte contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 150ml de lapte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 97 calories (100% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
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