150g Uncooked White Rice
Nutritional Overview
150 grams of uncooked white rice providing primarily carbohydrates with moderate protein and very low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, 150g Uncooked White Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 150g Uncooked White Rice offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), 150g Uncooked White Rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, 150g Uncooked White Rice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 150g Uncooked White Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Rice contributes 540 calories (100% of total calories).
• Protein sources: White Rice provide essential amino acids for muscle health.
• Energy sources: White Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White Rice
150gr
Protein: 11g
| Carbs: 120g
| Fat: 1g
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