150g Tuna
Nutritional Overview
150 grams of tuna providing high protein, negligible carbs, and low fat, making it a lean and nutritious seafood option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, 150g Tuna provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 150g Tuna provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 1g of fat, 150g Tuna is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 150g Tuna is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 165 calories (100% of total calories).
• Protein sources: tuna provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tuna
150gr
Protein: 36g
| Carbs: 0g
| Fat: 1g
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