150g Sheep Cheese
Nutritional Overview
150 grams of sheep cheese providing high protein and fat content with minimal carbohydrates, suitable for a nutritious snack or meal addition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 150g Sheep Cheese contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 150g Sheep Cheese provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, 150g Sheep Cheese is suitable for low-carb and ketogenic diets.
• High in fats (28g), 150g Sheep Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 150g Sheep Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brânză de oi contributes 405 calories (100% of total calories).
• Protein sources: Brânză de oi provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Brânză de oi
150gr
Protein: 36g
| Carbs: 3g
| Fat: 28g
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