150g Raw Beef Steak
Nutritional Overview
A 150 gram serving of raw beef provides high protein and fat content with no carbohydrates or sugar, making it a nutrient-dense source of animal protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, 150g Raw Beef Steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 150g Raw Beef Steak provides 55g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, 150g Raw Beef Steak is suitable for low-carb and ketogenic diets.
• High in fats (29g), 150g Raw Beef Steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 150g Raw Beef Steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Raw beef contributes 330 calories (45% of total calories).
• Protein sources: Raw beef, protein pulver provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Raw beef
150gr
Protein: 29g
| Carbs: 0g
| Fat: 23g
ägg gula
17gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
protein pulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
ett glas rödvin
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
fem gram keratin
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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