150g Pistachios Snack
Nutritional Overview
150 grams of pistachios providing high protein, healthy fats, moderate carbs and sugar, making it a nutrient-dense snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, 150g Pistachios Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 150g Pistachios Snack provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), 150g Pistachios Snack is an excellent energy source for active individuals and athletes.
• High in fats (69g), 150g Pistachios Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 150g Pistachios Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pistachio contributes 870 calories (100% of total calories).
• Protein sources: pistachio provide essential amino acids for muscle health.
• Energy sources: pistachio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pistachio
150gr
Protein: 32g
| Carbs: 44g
| Fat: 69g
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