150g Peanuts Snack
Nutritional Overview
150 grams of peanuts providing high protein, fat, moderate carbs, and moderate sugar content, making a nutrient-dense snack with a good health score.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 882 calories, 150g Peanuts Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 150g Peanuts Snack provides 38g of protein, supporting muscle growth, repair, and satiety.
• 150g Peanuts Snack provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (72g), 150g Peanuts Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 150g Peanuts Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanuts contributes 882 calories (100% of total calories).
• Protein sources: Peanuts provide essential amino acids for muscle health.
• Energy sources: Peanuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peanuts
150gr
Protein: 38g
| Carbs: 12g
| Fat: 72g
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