150g Cottage Cheese
Nutritional Overview
150 grams of fiocchi di latte (cottage cheese) is a high-protein, low-carb dairy product with moderate fat content and low sugar, making it a healthy and nutritious snack option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, 150g Cottage Cheese provides moderate energy and can fit well into most balanced meal plans.
• 150g Cottage Cheese offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, 150g Cottage Cheese is suitable for low-carb and ketogenic diets.
• 150g Cottage Cheese contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 150g Cottage Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fiocchi di latte contributes 120 calories (100% of total calories).
• Protein sources: fiocchi di latte provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fiocchi di latte
150gr
Protein: 13g
| Carbs: 4g
| Fat: 5g
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