150g Black Seeds
Nutritional Overview
150 grams of black seeds, high in healthy fats and protein, moderate carbohydrates, with no sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 825 calories, 150g Black Seeds is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 150g Black Seeds provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), 150g Black Seeds is an excellent energy source for active individuals and athletes.
• High in fats (65g), 150g Black Seeds provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 150g Black Seeds provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Black Seeds contributes 825 calories (100% of total calories).
• Protein sources: Black Seeds provide essential amino acids for muscle health.
• Energy sources: Black Seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black Seeds
150gr
Protein: 37g
| Carbs: 35g
| Fat: 65g
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