150g Beef Burger with Fries
Nutritional Overview
A meal consisting of a 150g beef hamburger patty and 150g of french fries, providing high protein, moderate carbs, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, 150g Beef Burger with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 150g Beef Burger with Fries provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), 150g Beef Burger with Fries is an excellent energy source for active individuals and athletes.
• High in fats (35g), 150g Beef Burger with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 150g Beef Burger with Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Patty contributes 375 calories (50% of total calories).
• Protein sources: Beef Patty, French Fries provide essential amino acids for muscle health.
• Energy sources: French Fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef Patty
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
French Fries
150gr
Protein: 5g
| Carbs: 60g
| Fat: 10g
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