豚こまチーズ焼き 150g
Nutritional Overview
豚こまとチーズを使った150gの料理。高タンパクで脂質がやや高いが、糖質は低め。満足感のある食事。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 豚こまチーズ焼き 150g contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 豚こまチーズ焼き 150g provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, 豚こまチーズ焼き 150g is suitable for low-carb and ketogenic diets.
• High in fats (28g), 豚こまチーズ焼き 150g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 豚こまチーズ焼き 150g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 豚こま肉 contributes 330 calories (77% of total calories).
• Protein sources: 豚こま肉, チーズ provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
豚こま肉
120gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
チーズ
30gr
Protein: 8g
| Carbs: 4g
| Fat: 4g
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