150 g vego hazelnut chocolate
Nutritional Overview
High-calorie, high-fat snack with moderate protein; rich in sugars and fats, low in fiber and micronutrients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, 150 g vego hazelnut chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 150 g vego hazelnut chocolate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (83g), 150 g vego hazelnut chocolate is an excellent energy source for active individuals and athletes.
• High in fats (66g), 150 g vego hazelnut chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 150 g vego hazelnut chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 150g vego hazelnut chocolate contributes 810 calories (84% of total calories).
• Protein sources: 150g vego hazelnut chocolate, small bag of kapanese peanut snack provide essential amino acids for muscle health.
• Energy sources: 150g vego hazelnut chocolate, small bag of kapanese peanut snack supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
150g vego hazelnut chocolate
150gr
Protein: 9g
| Carbs: 75g
| Fat: 54g
small bag of kapanese peanut snack
30gr
Protein: 6g
| Carbs: 8g
| Fat: 12g
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