150 g pulpa de pui fara piele la ayrfraer 180 de grame orez simpli 100 de grame ciperci calite
Nutritional Overview
Ciuperci calite, sărace în calorii; conțin puțini carbohidrați și zaharuri, dar necesită mai multă proteină.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 532 calories, 150 g pulpa de pui fara piele la ayrfraer 180 de grame orez simpli 100 de grame ciperci calite is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 150 g pulpa de pui fara piele la ayrfraer 180 de grame orez simpli 100 de grame ciperci calite provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), 150 g pulpa de pui fara piele la ayrfraer 180 de grame orez simpli 100 de grame ciperci calite is an excellent energy source for active individuals and athletes.
• High in fats (20g), 150 g pulpa de pui fara piele la ayrfraer 180 de grame orez simpli 100 de grame ciperci calite provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests 150 g pulpa de pui fara piele la ayrfraer 180 de grame orez simpli 100 de grame ciperci calite should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 150 g pulpa pui dezosata contributes 330 calories (62% of total calories).
• Protein sources: 100 grame ciuperci calite, 150 g pulpa pui dezosata provide essential amino acids for muscle health.
• Energy sources: orez fiert simplu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
100 grame ciuperci calite
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
150 g pulpa pui dezosata
150gr
Protein: 46g
| Carbs: 0g
| Fat: 15g
orez fiert simplu
100gr
Protein: 2g
| Carbs: 40g
| Fat: 5g
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