150 de carne de porc slaba
Nutritional Overview
150g carne slabă de porc, bogată în proteine, fără carbohidrați și zaharuri, dar cu un conținut moderat de grăsimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, 150 de carne de porc slaba is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 150 de carne de porc slaba provides 47g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, 150 de carne de porc slaba is suitable for low-carb and ketogenic diets.
• High in fats (36g), 150 de carne de porc slaba provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 150 de carne de porc slaba provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne porc slaba 150g contributes 330 calories (61% of total calories).
• Protein sources: carne porc slaba 150g, o rosie un castravete si doua oua fierte provide essential amino acids for muscle health.
• Energy sources: o rosie un castravete si doua oua fierte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne porc slaba 150g
150gr
Protein: 33g
| Carbs: 0g
| Fat: 22g
o rosie un castravete si doua oua fierte
200gr
Protein: 14g
| Carbs: 8g
| Fat: 14g
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