Салат 150 ккал
Nutritional Overview
Легкий овощной салат с небольшим количеством оливкового масла; низкая калорийность и умеренные углеводы.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Салат 150 ккал provides moderate energy and can fit well into most balanced meal plans.
• Салат 150 ккал contains 5g of protein, providing a modest contribution to your daily protein intake.
• Салат 150 ккал provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Салат 150 ккал contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Салат 150 ккал provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Оливковое масло contributes 90 calories (60% of total calories).
• Energy sources: Помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Огурец
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Помидор
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Красный лук
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Оливковое масло
8gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Салатная зелень
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Уксус/лимонный сок
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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