1,5 Pizzastücke
Nutritional Overview
Eine Portion mit 1,5 Pizzastücken bestehend aus Teig, Käse, Tomatensoße und Peperoni – enthält hohen Gehalt an Kohlenhydraten, Fett und moderat Protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, 1,5 Pizzastücke is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 1,5 Pizzastücke provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), 1,5 Pizzastücke is an excellent energy source for active individuals and athletes.
• High in fats (45g), 1,5 Pizzastücke provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 1,5 Pizzastücke should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 450 calories (38% of total calories).
• Protein sources: Pizzateig, Mozzarella-Käse, Peperoni provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensoße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
225gr
Protein: 12g
| Carbs: 90g
| Fat: 5g
Mozzarella-Käse
150gr
Protein: 27g
| Carbs: 5g
| Fat: 22g
Tomatensoße
75gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Peperoni
75gr
Protein: 12g
| Carbs: 3g
| Fat: 18g
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