15 piezas de sushi
Nutritional Overview
15 piezas de sushi compuestas principalmente por arroz, pescado fresco, alga nori y aguacate, aportando un balance moderado de proteínas, carbohidratos y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, 15 piezas de sushi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 15 piezas de sushi provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), 15 piezas de sushi is an excellent energy source for active individuals and athletes.
• 15 piezas de sushi contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 15 piezas de sushi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz de sushi contributes 300 calories (50% of total calories).
• Protein sources: Arroz de sushi, Pescado (salmón/atún) provide essential amino acids for muscle health.
• Energy sources: Arroz de sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz de sushi
200gr
Protein: 6g
| Carbs: 68g
| Fat: 1g
Pescado (salmón/atún)
150gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
Alga Nori
10gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Salsa de soja
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Aguacate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
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