1.5 Pattie 8oz Burger
Nutritional Overview
A hearty burger with 1.5 beef patties and bread, complemented by caramelized onions, ketchup, and mayonnaise, providing high protein and fat content with moderate carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, 1.5 Pattie 8oz Burger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 1.5 Pattie 8oz Burger provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), 1.5 Pattie 8oz Burger is an excellent energy source for active individuals and athletes.
• High in fats (30g), 1.5 Pattie 8oz Burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 1.5 Pattie 8oz Burger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patties contributes 480 calories (74% of total calories).
• Protein sources: Beef patties, Hamburger bread provide essential amino acids for muscle health.
• Energy sources: Hamburger bread, Caramelized onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef patties
213gr
Protein: 36g
| Carbs: 0g
| Fat: 36g
Hamburger bread
60gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Caramelized onions
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ketchup
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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