1.5 Large Pizza
Nutritional Overview
1.5 large pizzas providing 1350 calories, balanced protein, carbs and fats primarily from dough, cheese, and tomato sauce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, 1.5 Large Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 1.5 Large Pizza provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), 1.5 Large Pizza is an excellent energy source for active individuals and athletes.
• High in fats (45g), 1.5 Large Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 1.5 Large Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 600 calories (44% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Tomato sauce provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
350gr
Protein: 15g
| Carbs: 130g
| Fat: 5g
Mozzarella cheese
150gr
Protein: 40g
| Carbs: 5g
| Fat: 30g
Tomato sauce
100gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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