1,5 kg truskawek
Nutritional Overview
1,5 kg truskawek: wysokie spożycie błonnika i witaminy C, dużo naturalnych węglowodanów (głównie cukry) i niska zawartość tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, 1,5 kg truskawek is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 1,5 kg truskawek offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (121g), 1,5 kg truskawek is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, 1,5 kg truskawek is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 1,5 kg truskawek is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Truskawki contributes 510 calories (100% of total calories).
• Protein sources: Truskawki provide essential amino acids for muscle health.
• Energy sources: Truskawki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Truskawki
1500gr
Protein: 16g
| Carbs: 121g
| Fat: 3g
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