15 Hot Wings
Nutritional Overview
15 hot wings featuring high protein and fat content from fried chicken, moderate carbs and fats from hot sauce and butter, totaling approximately 1200 calories.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, 15 Hot Wings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 15 Hot Wings provides 90g of protein, supporting muscle growth, repair, and satiety.
• 15 Hot Wings provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (80g), 15 Hot Wings provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 15 Hot Wings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wings contributes 900 calories (75% of total calories).
• Protein sources: Chicken wings provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken wings
600gr
Protein: 85g
| Carbs: 0g
| Fat: 65g
Hot sauce
30gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
Butter
30gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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