15 Frites
Nutritional Overview
A serving of 15 fried potato fries, high in carbohydrates and fats with moderate calories and low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 15 Frites contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• 15 Frites contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), 15 Frites is an excellent energy source for active individuals and athletes.
• High in fats (20g), 15 Frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 15 Frites with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 300 calories (100% of total calories).
• Protein sources: Potatoes provide essential amino acids for muscle health.
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
100gr
Protein: 6g
| Carbs: 60g
| Fat: 20g
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