1.5 Dunkin Donuts Choc Glazed
Nutritional Overview
1.5 Dunkin Donuts chocolate glazed donuts totaling 675 calories, 9g protein, 90g carbs and 30g fat with high sugar content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 675 calories, 1.5 Dunkin Donuts Choc Glazed is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 1.5 Dunkin Donuts Choc Glazed contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), 1.5 Dunkin Donuts Choc Glazed is an excellent energy source for active individuals and athletes.
• High in fats (30g), 1.5 Dunkin Donuts Choc Glazed provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 1.5 Dunkin Donuts Choc Glazed should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate Glazed Donut contributes 450 calories (67% of total calories).
• Protein sources: Chocolate Glazed Donut, Chocolate Frosting provide essential amino acids for muscle health.
• Energy sources: Chocolate Glazed Donut, Chocolate Frosting supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate Glazed Donut
75gr
Protein: 6g
| Carbs: 60g
| Fat: 18g
Chocolate Frosting
30gr
Protein: 3g
| Carbs: 30g
| Fat: 12g
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