1.5 Croissant
Nutritional Overview
1.5 croissants provide a moderate amount of calories and fats, with some protein and carbohydrates, typical of buttery pastry products.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 1.5 Croissant contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• 1.5 Croissant contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (37g), 1.5 Croissant is an excellent energy source for active individuals and athletes.
• High in fats (22g), 1.5 Croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 1.5 Croissant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 250 calories (67% of total calories).
• Protein sources: Croissant provide essential amino acids for muscle health.
• Energy sources: Croissant, Additional Half Croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
70gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
Additional Half Croissant
35gr
Protein: 2g
| Carbs: 7g
| Fat: 10g
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