15 Chocolate Cookies
Nutritional Overview
15 chocolate cookies with moderate protein, high carbs and fats, rich in sugars, moderate health impact.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, 15 Chocolate Cookies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 15 Chocolate Cookies contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), 15 Chocolate Cookies is an excellent energy source for active individuals and athletes.
• High in fats (32g), 15 Chocolate Cookies provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 15 Chocolate Cookies should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 300 calories (42% of total calories).
• Protein sources: All-purpose flour provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Sugar, Chocolate chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
150gr
Protein: 15g
| Carbs: 120g
| Fat: 1g
Sugar
90gr
Protein: 0g
| Carbs: 90g
| Fat: 0g
Butter
50gr
Protein: 1g
| Carbs: 0g
| Fat: 23g
Chocolate chips
50gr
Protein: 2g
| Carbs: 40g
| Fat: 8g
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