Темный шоколад 15 гр
Nutritional Overview
Порция темного шоколада весом 15 грамм содержит умеренное количество калорий, немного белка, углеводов и жиров, с низким содержанием сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Темный шоколад 15 гр is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Темный шоколад 15 гр is suitable for low-carb and ketogenic diets.
• Темный шоколад 15 гр contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Темный шоколад 15 гр provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Темный шоколад contributes 90 calories (100% of total calories).
• Energy sources: Темный шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Темный шоколад
15gr
Protein: 2g
| Carbs: 7g
| Fat: 6g
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