Даренные роллы 15 шт
Nutritional Overview
15 жаренных роллов с рисом, лососем, авокадо, огурцом и нори, покрытые хрустящей корочкой — источник умеренного белка, углеводов и более высокого количества жиров и калорий.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Даренные роллы 15 шт is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Даренные роллы 15 шт provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Даренные роллы 15 шт is an excellent energy source for active individuals and athletes.
• High in fats (45g), Даренные роллы 15 шт provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Даренные роллы 15 шт with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 350 calories (32% of total calories).
• Protein sources: рис, нори, лосось provide essential amino acids for muscle health.
• Energy sources: рис, авокадо, жареная корочка (панировка и масло) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
150gr
Protein: 6g
| Carbs: 80g
| Fat: 1g
нори
15gr
Protein: 5g
| Carbs: 2g
| Fat: 0g
лосось
100gr
Protein: 23g
| Carbs: 0g
| Fat: 18g
авокадо
70gr
Protein: 2g
| Carbs: 7g
| Fat: 11g
огурец
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
жареная корочка (панировка и масло)
50gr
Protein: 1g
| Carbs: 27g
| Fat: 15g
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