140g Rundvlees Portion
Nutritional Overview
140 grams of beef providing a high-protein, moderate-fat portion with no carbohydrates or sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, 140g Rundvlees Portion provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 140g Rundvlees Portion provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, 140g Rundvlees Portion is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, 140g Rundvlees Portion is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 140g Rundvlees Portion provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundvlees contributes 280 calories (255% of total calories).
• Protein sources: rundvlees provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
rundvlees
140gr
Protein: 42g
| Carbs: 0g
| Fat: 10g
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