1/4 torta zanahoria
Nutritional Overview
Porción de 1/4 de torta de zanahoria con glaseado; aporta principalmente carbohidratos y azúcares, con grasas moderadas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, 1/4 torta zanahoria provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), 1/4 torta zanahoria is an excellent energy source for active individuals and athletes.
• 1/4 torta zanahoria contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing 1/4 torta zanahoria with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torta de zanahoria (base de bizcocho) contributes 210 calories (81% of total calories).
• Protein sources: Torta de zanahoria (base de bizcocho) provide essential amino acids for muscle health.
• Energy sources: Torta de zanahoria (base de bizcocho) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torta de zanahoria (base de bizcocho)
170gr
Protein: 3g
| Carbs: 32g
| Fat: 9g
Glaseado de queso crema
45gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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