1/4 Pizza slice
Nutritional Overview
Estimated nutrition for 1/4 of a pizza slice (crust, tomato sauce, and mozzarella).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, 1/4 Pizza slice provides moderate energy and can fit well into most balanced meal plans.
• 1/4 Pizza slice contains 8g of protein, providing a modest contribution to your daily protein intake.
• 1/4 Pizza slice provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• 1/4 Pizza slice contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 1/4 Pizza slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza crust (plain) contributes 85 calories (50% of total calories).
• Protein sources: Pizza crust (plain), Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza crust (plain), Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza crust (plain)
70gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Tomato sauce
45gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Mozzarella cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Olive oil (in cooking)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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