1/4 Nüssebrot mit Hänchencurry und Salat
Nutritional Overview
Ein leichtes Gericht mit Nüssebrot, würzigem Hähnchencurry und frischem Blattsalat. Reich an Proteinen und gesunden Fetten, moderater Kohlenhydratanteil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 1/4 Nüssebrot mit Hänchencurry und Salat contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 1/4 Nüssebrot mit Hänchencurry und Salat provides 25g of protein, supporting muscle growth, repair, and satiety.
• 1/4 Nüssebrot mit Hänchencurry und Salat provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), 1/4 Nüssebrot mit Hänchencurry und Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 1/4 Nüssebrot mit Hänchencurry und Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchencurry contributes 200 calories (55% of total calories).
• Protein sources: Nüssebrot, Hähnchencurry provide essential amino acids for muscle health.
• Energy sources: Nüssebrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nüssebrot
35gr
Protein: 4g
| Carbs: 15g
| Fat: 4g
Hähnchencurry
100gr
Protein: 20g
| Carbs: 5g
| Fat: 12g
Salat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivenöl (im Curry)
4gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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