1/4 Cup Ice Cream
Nutritional Overview
A 60g serving of ice cream providing moderate calories, mostly from sugars and fats, with minimal protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 137 calories, 1/4 Cup Ice Cream provides moderate energy and can fit well into most balanced meal plans.
• 1/4 Cup Ice Cream provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• 1/4 Cup Ice Cream contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 1/4 Cup Ice Cream with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ice Cream contributes 137 calories (100% of total calories).
• Energy sources: Ice Cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ice Cream
60gr
Protein: 2g
| Carbs: 16g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!