Греческий йогурт 135 гр
Nutritional Overview
Комбинация белкового йогурта с высоким содержанием сахара из зефира и печенья, больше подходит в виде десерта.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 284 calories, Греческий йогурт 135 гр provides moderate energy and can fit well into most balanced meal plans.
• Греческий йогурт 135 гр offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Греческий йогурт 135 гр is an excellent energy source for active individuals and athletes.
• Греческий йогурт 135 гр contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Греческий йогурт 135 гр with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: печенье 26 гр contributes 130 calories (46% of total calories).
• Protein sources: греческий йогурт густой 2% 135 гр provide essential amino acids for muscle health.
• Energy sources: зефир 41 гр, печенье 26 гр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
греческий йогурт густой 2% 135 гр
135gr
Protein: 12g
| Carbs: 5g
| Fat: 4g
зефир 41 гр
20gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
печенье 26 гр
26gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
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