130ml Whole Milk
Nutritional Overview
130 ml of whole milk provides moderate protein, carbohydrates mainly from lactose sugar, and fats, making it a balanced dairy source with moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 130ml Whole Milk is a low-calorie option with only 84 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, 130ml Whole Milk is suitable for low-carb and ketogenic diets.
• 130ml Whole Milk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 130ml Whole Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 84 calories (100% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole milk
130gr
Protein: 4g
| Carbs: 6g
| Fat: 5g
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